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Old 02-21-2014, 09:52 PM   #104
CountryFriedMuscle
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
Posts: 301
Training Type: Powerlifting
Fav Exercise: SQUAT
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Schedule has been hectic today, but trained with a few friends today and just wanted to have some fun.

1. Power Clean:
135 x 3
155 x 5
185 x 3
205 x 3
225 x 2

2. Pendlay Row:
225 x 10
275 x 3

3. DB Curls:
4 sets of 12

Pretty fun little session, and was genuinely surprised at how strong I was on rows. When I don't deadlift first they are a lot easier!
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Best Gym Lifts: 405x2/275x2/435x2
Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+
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