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Old 02-21-2014, 01:44 PM   #12
big_swede
big_swede
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Quote:
Originally Posted by GT55 View Post
OK. At the moment Im squatting 3 times a week. On my deadlift day, I deadlift first and then do my 20 reps squat. On the "B" day, I squat heavier for 5x5 as the first movement. I try to progress in weight on both. Thanks.
Sounds like youre doing the right thing. Keep up the good work,

Quote:
Originally Posted by fenrisulfr View Post
I Squatted 135x50 once.
I read somewhere that Platz were a fan of doing timed sets, adding :30 instead of weight until he was at around 10 minutes long sets. I read.
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