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Old 02-21-2014, 05:26 AM   #9
big_swede
big_swede
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Quote:
Originally Posted by GT55 View Post
As a beginner, im still confused with the "big muscles are strong muscles" versus "high reps for hypertrophy" discussion...
Im guessing you have to be strong first, in order to be able to an effective set of 20+ reps if you're looking to get big?
It does not matter if your first set of 20 rep squats are with an empty bar as long as you add a couple of lbs next time and go for 20 reps and put in the effort.
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