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Old 02-21-2014, 02:56 AM   #7
big_swede
big_swede
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Join Date: Apr 2010
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Quote:
Originally Posted by fenrisulfr View Post
CT fletcher claims to do sets of 100-200
I tryed to do sets of 50-150 on some exercises, like leg extensions. Made my quads grew like weeds in a short time.

Quote:
Originally Posted by BravenFenix View Post
might as well go jogging at that point.
Time under tension should not be underestimated for hypertrophy.

If you manage to do a set of 50 rep squats, you will not stay small =)
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