View Single Post
Old 02-20-2014, 05:35 PM   #1
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 2,356, Level: 29 Points: 2,356, Level: 29 Points: 2,356, Level: 29
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: May 2013
Location: San Diego
Posts: 477
Training Exp: on and off 5 years
Training Type: Powerlifting
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
My Mood: Mellow
Reputation: 15397
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default Question: high reps???

I have a question as to why bodybuilders use such high reps? For example Brad Borland here (http://www.muscleandstrength.com/nat...d-borland.html) shares his workout routine and his reps go as high as 15! Is this actually productive? Does this bring out different results? Do you have to be advanced to train in such a way?

I appreciate all the feedback and answers guys. Thanks!
Adamite1114 is offline   Reply With Quote


Share with Facebook
Sponsored Links