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Old 02-20-2014, 02:49 PM   #3739
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 763
Training Type: Powerlifting
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Quote:
Originally Posted by J_Byrd View Post
Cutty and I were discussing (trash talking) earlier about deadlifts. I figure I would share with you guys about what has helped move mine. I have always been great off the floor, and struggled to lockout weights that should have been no issue. At times it looked like I just hit a brick wall! Here is what we focused on.

http://asp.elitefts.net/qa/default.asp?qid=204183&tid
I'm intrigued. Thanks for sharing. I am going to experiment with these for several weeks since I had pull-ups planned anyway. Do you typically do 30x1 like the Dr. was saying in the video? Typically do you just rest until you're ready to go again?
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