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Old 02-20-2014, 12:36 PM   #289
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 694
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
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Default Push

Incline:
185x10
185x10
205x10
225x7 This had a lottt of time under tensions. I usually twist when the weights get heavy so I had my gf tell me when. Around rep 3-4 I started twisting so I went much slower trying to correct it.

Pec fly machine:
100x10
100x10
100x10
100x10

Machine Dip:
4platesx15
4platesx15
4platesx15

Rolling tricep extension:
30x12
30x12
30x12

Angle like ^ tricep pushdown:
42.5x10
52.5x10
52.5x10
52.5x10

Weight is at 187.2, need to up my calories I'm losing too quick for my liking.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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