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Old 02-20-2014, 09:39 AM   #3735
J_Byrd
J_Byrd
is the bomb!
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Max Brawn
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,630
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Squatter View Post
And I can only imagine how tough it must be to program a unit of your caliber JB! Couldn't be happier everything is coming together just at the right time, before a really big meet for you.
Brian Carroll, Clint Smith, and myself basically do the same exact workouts, just different weights and a few various aux to target our specific weakness.


What we call "fluff and buff" days

5x10 lat pull downs (full stack)
3x8 kb swings
shrugs up to 500x8
single leg good mornings 3x8
3x8 one arm rows, light for blood flow.

some core work, lot of bullshitting, and laying out some basic plans for the meet.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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