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Old 02-19-2014, 10:57 PM   #216
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
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Join Date: May 2010
Location: Texas
Posts: 3,161
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Volume bench aka bodybuilding

Bar x 30 x 2 sets
135x10x 2 sets
225x5 paused
225x5 paused
315x3 paused
275x5 paused
275x5 paused
275x5 paused

Drop set bench with Rv.band
315x8/225x10/135x15
315x4/225x4/135x10

Bulldog row
45x7/7
70x7/7
85x7/7



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My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
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