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Old 02-19-2014, 02:55 PM   #288
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 660
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Default Pull

DB Rows:
100x12
120x12
120x12
120x12

No belly button pain.

High Rows:
2plates+25 per sidex10
2plates+25 per sidex10
2plates+25 per sidex10
2plates+25 per sidex10

Horizontal Row:
2ppsx12
2ppsx12
2ppsx12
2ppsx12

Alt DB Curl:
30x10
30x10
30x10
30x10

Rope Hammer curl:
27.5x12
37.5x12
47.5x12

Face pulls:
17.5x15
27.5x15
27.5x15

Feeling great.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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