View Single Post
Old 02-19-2014, 02:09 AM   #213
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,202, Level: 95 Points: 25,202, Level: 95 Points: 25,202, Level: 95
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,424
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 905692
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
Squats and a bunch of bbing stuff
Squats
Bar x 10 x2 sets 135x8x2 sets 225x3x2 sets 315x1x6 sets paused
365x3 paused 325x2x2 sets speed and paused
Against bands (80-100lbs at top)
325x2 345x1x2 sets

Bradford press 45lbsx20
Curls 45lbs x 50
Skull crusher 45 x 50x2 sets
Quote:
Originally Posted by Mr.Silverback View Post
More accessory work
Bent row 135x10x2 sets 225x7,7,6,5,7 315x3
Bulldog row (variation of the t bar row) 45x10/10 55x10/10 65x10/10
75x10/10
Superb wts. and volume Mr. SB ... amazing strength ... keep up the great work Sir ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook