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Old 02-18-2014, 09:42 PM   #212
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: May 2010
Location: Texas
Posts: 3,161
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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More accessory work

Bent row
135x10x2 sets
225x7,7,6,5,7
315x3

Bulldog row (variation of the t bar row)
45x10/10
55x10/10
65x10/10
75x10/10

That's it...
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Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
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