View Single Post
Old 02-16-2014, 09:17 PM   #286
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 2,794, Level: 32 Points: 2,794, Level: 32 Points: 2,794, Level: 32
Activity: 25% Activity: 25% Activity: 25%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 660
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 15490
Hywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributor
Default Upper Power

Bench:
245x5
275x5
295x5
315x3 Squeezed em out.
Waited 60 seconds
225x12

Down 6 pound and still hitting 3 plates. The main reason I didn't get more is due to not handling heavy weights in a while.

DB Shoulder Press:
80x10
80x10
80x10

BB Rows:
275x6
315x6
315x6

Hammer strength low row:
1plate+25 per sidex10
1plate+25 per sidex10
1plate+25 per sidex10
1plate+25 per sidex10
1plate+25 per sidex10

BB Curls:
65x8
85x8
95x8
Enough time to drop the weights off
65x12

Weighted Decline Sit-ups:
25x15
25x15
25x15

Straight bar pushdown:
47.5x12
57.5x12
67.5x12
67.5x12

Currently down ~6 pounds and weighing 190.4. Feel great.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is offline   Reply With Quote


Share with Facebook