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Old 02-14-2014, 01:49 PM   #543
skids
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,302
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Training Type: Powerbuilding
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Cheers Mic

14/2/14

Fairly rough squat session today, First time I have squatted on a Friday night in ages, so I felt very weak but what ever.

Back Squat
Bar 4x5
60kg 1x5
100kg 1x5
140kg 1x3
180kg 1x1
200kg 1x1
220kg 1x0
180kg 1x1
180kg 1x2


Front Squat
100kg 1x5
140kg 5/5/5/5/5

Leg Curls
30/30/30


Cheers Nath.
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