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Old 02-12-2014, 04:52 PM   #45
Xyanide
Xyanide
Lats need work
Member
Brawn
Points: 639, Level: 12 Points: 639, Level: 12 Points: 639, Level: 12
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Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
My Mood: Amused
Reputation: 1310
Xyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good posts
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Wednesday

Deadlifts 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 NEW 1RM
Shoulder Press 95lbs 2x5, 100lbs 2x5, 105lbs 1x5, 115lbs 1x3
One Arm Rows 60lbs 3x8
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