Thread: My lifting log
View Single Post
Old 02-12-2014, 01:53 AM   #121
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,500, Level: 98 Points: 27,500, Level: 98 Points: 27,500, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,891
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 961573
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by kitarpyar View Post
Lifting Day 18: 11th Feb 2014

Press bar x 15 90 x 2 sets x 15
Cleans bar x 15 95 x 3 125 x 3 sets x 5
Rows bar x 15 115 x 6 135 x 4 165 x 2 sets x 8
Squats bar x 10 135 x 6 185 x 3 205 x 1 215 x 5 185 x 8 185 x 5
Front Squats 135 x 3 sets x 8
Bench bar x 20 95 x 7 115 x 5 135 x 3 160 x 4 145 x 2 sets x 8
Push ups BW x 2 sets x 20
Crunches 2 sets x 20
Whoa .... it's quite long session Pratik. Glad to see progression either in wt. or in form of reps. Also heartening to see you still left some in tank ... Keep up the great work brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Sponsored Links