J_Byrd Training Log
View Single Post
02-12-2014, 01:02 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
Raw 2x10@bar 2x5@135 2x5@225 1x5@315
add 4board 1x3@425 1x3@450 1x3@475
shirt on 1x1@565 3board
1x1@655 1board (no touch)
1x1@705 1board (PR this cycle)
1x1@745 1board (Might be all time PR, diff the biggest since pec surgery)
4x10 double arm push downs
Superb benching JB ...
View Public Profile
Send a private message to ravimolasaria
Find More Posts by ravimolasaria