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Old 02-11-2014, 07:27 PM   #103
CountryFriedMuscle
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
Posts: 334
Training Type: Strongman
Fav Exercise: Log Press
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GAUNTLET CYCLE, WEEK 1, DAY 2:

warmup:
foam rolling for back, IT bands, hips. Stretching for pecs, lats, hips, hip flexors, calves. 1x10 each behind neck press, good morning, muscle snatch, squat to stand.

1. Squat:
Bar x 12
135 x 8
185 x 5
225 x 5
275 x 5
315 x 3
345 x 3, 3, 3, 3, 3. Belt. This might be some kind of volume PR....not sure.

2. Deficit Pull:
135 x 5
225 x 5
275 x 5, 5, 5, 5, 5.

3. Glute Ham Raises:
25 lbs held at chest x 10, 10, 9
Bodyweight x 10, 10

4. Ab Wheel:
from knees x 10, 10, 10, 10, 10

Session Grade: 80%
Notes:
Really solid session, squats felt awesome tonight, really clicked for some reason. Deficit pulls were also good, light and fast.
__________________
Best Gym Lifts: 405x2/275x2/435x2
Best Comp. Lifts: N/A, to be remedied soon!
Goals for this Cycle: total 1200+
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