Thread: Warming Up
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Old 02-04-2014, 08:23 PM   #5
TomGJD
TomGJD
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I don't like to expend much energy warming up so my warm ups would go as follows
for bench
bar 20
60kg 5-10
100kg 5
120kg 2-3
140kg 1-2
then whatever weight I'm doing that day

deads
60kg 5
100kg 5
150kg 3
200kg 1-2
then whatever weight I'm doing for reps no matter how big a jump. Squat is the same as deads but only 3 warm ups sets rather than 4.
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