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Old 02-04-2014, 10:00 AM   #7
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,972
Training Exp: 20 Years
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Quote:
Originally Posted by bamazav View Post
Thanks JB. A search of Youtube brought everything from a woman DB pressing to a guy doing Smith Machine declines to a Senior citizen lady failing on a 55lb Bench Press.

So essentially, it looks like a slight cross btwn a floor press, EZ bar Skullcrusher and an EZ bar close Grip Bench. At any rate, the video helps me understand what you are looking for.
Even when we find a vid on youtube, you usually do not know if the lift is being done right or not, which is why I always ask JB for the vid.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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