Thread: Warming Up
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Old 02-04-2014, 08:20 AM   #3
bamazav
bamazav
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As Dray said, A lot of it is individualized. You should warm up, that most everyone agrees on. The how to warm up is where the disagreement comes in. The key, IMHO, is don't do so much warming up that you are too tired to do the actual lifts well.
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