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Old 02-01-2014, 09:04 PM   #15
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
Location: Texas
Posts: 721
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
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Default Day 5

Slinshot still working it's charm with my large meals.

AminoD:
Taste: 9/10 Tastes great. Going through the whole 20oz during my workout.
Mixability: 10/10 Perfect.
Recovery: 9/10 Blew threw everything. Kept up a steady pace and kept pushing through set after set.


Rack Pulls (measured how far the bar was up and it's 16", about 1-2" below my knee caps): +50lbs, -2 reps on each set and 1" lower pins than before
405x3
455x3
455x3
455x3

Powershrugs ss Wide Pullups: +3 reps on last shrug set, +1 set of pullups
135x10 ss BWx10
225x10 ss BWx10
315x10 ss BWx10
405x15 ss BWx10
BWx10

DB Rows:
70x10
100x10
100x10

Felt a weird pain below my belly button and stopped rowing there.

Standing Alt DB Curls: +5lbs on 2nd set and +10lbs on 3rd set
40x12
45x12
50x12

BB Curls:
65x10
65x10
65x10

Felt awesome throughout the whole workout and an even higher high after.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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