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Old 01-31-2014, 07:58 PM   #2443
KD5NFW
KD5NFW
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Join Date: Nov 2012
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Real Results 4-day Upper/Lower
W36 D4 Friday

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
255 x 8 x 3 +5lbs
200 x 20 +5lbs
Yes I am counting it as cardio today!! Knees were a little sore today. Not sure if it is from the treadmill or what.

RDL
265 x 8 x 3 +10lbs

Calf raises single leg
BW+20 x 15 x 3 +6 reps

SSSM (super set sex machines)
Adductor
110 x 10 x 3

Abductor
110 x 10 x 3

Happy Super Bowl weekend everybody!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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