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Old 01-22-2014, 11:49 AM   #15
James_Fuller
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Join Date: Jan 2014
Location: Spokane, WA
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Training Type: Powerlifting
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Last nights workout. Took it easy due to a shoulder problem.
1/21/14

Bench:
55x2x12 -cambered bar
135x1x12
185x1x6
245x1x3
275x6x3

Floor DB Extension:
35x4x8

Dips:
BWT x3x20

Tricep Press Down w/ Rope:
50x3x8

Face Pulls w/ Neutral Grip:
60x1x8
70x1x8
80x1x8
90x1x8

Shoulder doesnt feel to sore this morning. Training is done for the week until the Deadlift Comp this saturday. Gotta finish cutting weight. So ill just let my should rest and do some stretches. If it doesnt feel better by next week ill go see a chiropractor like another friend suggested.
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