I used to train 2 days a week with Bench/Squats on day 1 then Press/Deads on day 2. For the most part, all of my lifts progressed about the same. I would rest about 10 minutes between the two lifts. I set many PRs with that type of training. Eventually I did switch to 3 & 4 day training. Progress and strength gains continued. Like BtB said, it just takes a little time for the body to adapt/adjust.
1000 Rep Points Challenge
total = 1503/1000 (1/31/14)
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression.