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Old 01-22-2014, 09:47 AM   #4
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,267, Level: 41 Points: 4,267, Level: 41 Points: 4,267, Level: 41
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Join Date: Jun 2013
Location: Garage Gym
Posts: 1,710
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 72365
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I used to train 2 days a week with Bench/Squats on day 1 then Press/Deads on day 2. For the most part, all of my lifts progressed about the same. I would rest about 10 minutes between the two lifts. I set many PRs with that type of training. Eventually I did switch to 3 & 4 day training. Progress and strength gains continued. Like BtB said, it just takes a little time for the body to adapt/adjust.
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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