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Old 01-22-2014, 07:26 AM   #8
is the bomb!
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Originally Posted by BendtheBar View Post
Squats and bench work better multiple times per week, but you have to keep the daily volume in check.

I found little benefit to deadlifting multiple times per week.

There is a balance between volume, intensity and frequency that must be found for each lifter.
My advice would be this. I could never find a decent blend of the two, just never worked for me. With that said there are lots of people and tons of programs that follow a multiple time per week set up.
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