View Single Post
Old 01-22-2014, 02:31 AM   #1927
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,777, Level: 97 Points: 26,777, Level: 97 Points: 26,777, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,411
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 949817
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
Pendlay Row superset bench press
120x5 140x5 160x5
170x8/8/8/8/(last set 12 on rows 11 on bench press)

DB press
Tricep pushdowns
Pec Dec

Felt like poop from being sick. Plus those front squats DESTROYED my core. A day off should do me well. Appetite still not back, I eat as much as I can though.
Strong working for being not 100% fit fen ... A day's rest will definitely do good if you have not recovered 100% from your last workout(s) ... Eat big, lift big and stay strong ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook