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Old 01-21-2014, 09:24 PM   #144
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
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Join Date: Nov 2012
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Day 23 1/21/2014

40 minutes treadmill
505 minutes previous
545 total

Was finally able to hit some intervals tonight without my shins cramping up! Intervals were 1 minute jogging then 2 minutes fast walking. Completed double the number of intervals as before and never felt like my shins were going to knot up
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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