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Old 01-21-2014, 09:01 PM   #7
afraziaaaa
afraziaaaa
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Join Date: Jun 2013
Location: New Jersey
Posts: 770
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 40925
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I often squat and bench twice per week, one light one heavy. I have made good progress that way. I can only handle deadlifting once per week though, and I usually alternate light and heavy weeks otherwise its just too taxing.
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Meet PRs:
Raw w/wraps
730/500/670 - 1900 @ 275
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