View Single Post
Old 01-21-2014, 09:01 PM   #7
afraziaaaa
afraziaaaa
has no status.
Senior Member
Max Brawn
Points: 2,382, Level: 29 Points: 2,382, Level: 29 Points: 2,382, Level: 29
Activity: 17% Activity: 17% Activity: 17%
 
afraziaaaa's Avatar
 

Join Date: Jun 2013
Location: New Jersey
Posts: 667
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Whey Protein
Reputation: 35336
afraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machineafraziaaaa is a lifting machine
Default

I often squat and bench twice per week, one light one heavy. I have made good progress that way. I can only handle deadlifting once per week though, and I usually alternate light and heavy weeks otherwise its just too taxing.
__________________
Meet PRs:
Raw w/wraps
585/460/625/1620 @ 270

Gym PRs:
Raw w/wraps
650/455/635

My current log:
http://www.muscleandbrawn.com/forums...494#post458494
afraziaaaa is online now   Reply With Quote


Share with Facebook