Power movements multiple times a week?
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01-21-2014, 06:24 PM
Work, Eat, Train, Sleep, Rinse, Repeat
Join Date: Oct 2012
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Nothing wrong with high frequency power movements - just keep the volume in check.
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