Power movements multiple times a week?
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01-21-2014, 06:15 PM
Snowed in and browsing the forums..
Join Date: Nov 2013
Fav Exercise: Overhead press
Well there are a handful of successful programs doing squats 3x a week and some kind of press 3 times a week as well. I guess they are more for newer lifters but there are advancedlifters who do full body routines three times a week as well.
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