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Old 01-21-2014, 05:27 PM   #1
JumpmanRugs
JumpmanRugs
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Default Power movements multiple times a week?

Hi guys, i am goingto catchup on my posts asap, real busy so bare with me!
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Power movements, i.e Squat, Deadlift and Bench twice a week each. Opinions?

Right now its once a week each and all relatively close together around the weekend and its not ideal

Im a free agent and currently in an off season so using this time to get freaky strong, would you reccomend it or will my nervous take too much of a beating? Thanks guys!!
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