View Single Post
Old 01-21-2014, 05:27 PM   #1
JumpmanRugs
JumpmanRugs
I work, you sleep!
Senior Member
Max Brawn
Points: 2,181, Level: 28 Points: 2,181, Level: 28 Points: 2,181, Level: 28
Activity: 1% Activity: 1% Activity: 1%
 
JumpmanRugs's Avatar
 

Join Date: Aug 2013
Location: United Kingdom
Posts: 526
Training Exp: 4 years
Training Type: ARGH!!!
Fav Exercise: Squat / Deadlift
Fav Supp: Motivation
My Mood: Happy
Reputation: 10351
JumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributorJumpmanRugs is a dedicated contributor
Default Power movements multiple times a week?

Hi guys, i am goingto catchup on my posts asap, real busy so bare with me!
.
Power movements, i.e Squat, Deadlift and Bench twice a week each. Opinions?

Right now its once a week each and all relatively close together around the weekend and its not ideal

Im a free agent and currently in an off season so using this time to get freaky strong, would you reccomend it or will my nervous take too much of a beating? Thanks guys!!
JumpmanRugs is offline   Reply With Quote


Share with Facebook
Sponsored Links