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Old 01-21-2014, 11:38 AM   #1921
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,380
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by fenrisulfr View Post
Squat Many Warmups 300x8/8/8/8/10
Front squat 225x3 275x2 315x1 PR 315x1 PR match 320x1 PR
Powershrug hell 135x10 225x10 315x10 405x10 495x10
That's an awesome session for volume on regular squat / powershrug and PR on front squat. Keep up the great work buddy ...
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