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Old 01-20-2014, 05:28 PM   #5
mr_bigmuscles
mr_bigmuscles
gets psyched for ab wheel
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Join Date: Jul 2012
Location: Michigan
Posts: 483
Training Exp: about a year
Training Type: Fullbody
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Here's what I ate today:

- a little cream in my coffee - not sure that this works on APD but I'm not letting good heavy cream go to waste
- 4 chicken thighs 68/60/840 protein/fat/cals
- 1 lb ground beef 112/80/1216
- protein shake 50/6/240 (for later tonight)

I am more than aware that all these numbers are rough estimates at best. Still interdasting to track though. Figuring in (guessing at) the cream, this works out to 230/150/10-ish protein/fat/carbs, and roughly 2,300 calories.
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Last edited by mr_bigmuscles; 01-20-2014 at 08:59 PM.
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