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Old 01-19-2014, 12:40 AM   #30
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,858
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 222630
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Default 1/18/14

Total Calories:2,354
Carbs:85
Fats:134
Protein:207
486 calories under maintenance.

Came back from yesterday's failure strong. Victory. Not only did I hit my caloric target,but those macros look pretty damn good if I do say so myself. I haven't worked out the percentages yet, but I did what I said I wanted to do going into this. I ate more protein that fat and more fat than carbs.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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