Thread: power abs
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Old 01-18-2014, 01:06 PM   #2
Fergus
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I asked that same question not too long ago.
Got good feedback on it. I'll post the link here.

http://muscleandbrawn.com/forums/showthread.php?t=16012

I like decline sit ups with weight behind my head and weighted planks the most.
Seem to help best with rugby and my lifts.
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