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Old 01-18-2014, 10:54 AM   #3
big_swede
big_swede
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Deadlifts are the back builder. Put it first in your session and go crazy. Might do pullups or chins before deadlifts if you suck at them but I would not to much else.

I think your setup looks good. It can be a good idea to alternate between 5-8 reps and 1-3 reps every other week.
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