Mission 2014: 250lbs; Join Me, Guide Me, Help Me.
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01-17-2014, 04:40 PM
13 in 15
Join Date: Nov 2012
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Looks like you are having the same experience I had once I really started tracking what I was eating.
1. Most of us are eating less calories than we think.
2. Our protein intake is lower than we think.
Keep up the good work Josh, you got dis
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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