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Old 01-17-2014, 03:47 PM   #30
AlteredBeast
AlteredBeast
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Join Date: Dec 2013
Posts: 18
Training Type: Wendler 531
Fav Exercise: Squat
My Mood: Happy
Reputation: 222
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Quote:
Originally Posted by BendtheBar View Post
Solid work, especially while cutting.
Thanks, it's not really an intentional cut, just seems to have happened since cleaning up my diet a little in the new year - more for budget reasons than anything else!

Today's training:

5/3/1 - Cycle 5, Week 2, Day 4 - Squat

Warmup
53kg x 5
60kg x 5
80kg x 5
100kg x 3

5/3/1
110kg x 3
127.5kg x 3
142.5kg x 3 + 2 = 5 reps
142.5kg x 3
142.5kg x 3
142.5kg x 2

Boring But Big
100kg x 10
100kg x 10
80kg x 10
80kg x 10
80kg x 10
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