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Old 01-17-2014, 12:03 PM   #22
moeheep
moeheep
wants a 900lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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Quote:
Originally Posted by BigJosh View Post
Total Calories:2,140
Carbs:146
Fat:113
Protien:141

700 under maintenance. However I did eat a bit of fruit and a handful of jerky that I didn't add to the numbers. My milk turned bad. Had it not I would have used it with some whey to get in some more calories.

I am learning that if i control what I eat for breakfast and lunch I can eat a relatively large dinner. I am liking this. I think this concept might be useful for me in order to sustain my caloric goals and still enjoy myself, longterm. If I happen to eat a big lunch or breakfast, because of social reasons, i can just keep my other to meals limited. If that makes sense.
I eat the reasonable breakfast and lunch to save room for the big dinner almost everyday. You are right, it really helps.
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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