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Old 01-17-2014, 10:43 AM   #21
BigJosh
BigJosh
"the Grinder"
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
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Join Date: Mar 2011
Location: Central California
Posts: 3,944
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
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Default 1/16/14

Total Calories:2,140
Carbs:146
Fat:113
Protien:141

700 under maintenance. However I did eat a bit of fruit and a handful of jerky that I didn't add to the numbers. My milk turned bad. Had it not I would have used it with some whey to get in some more calories.

I am learning that if i control what I eat for breakfast and lunch I can eat a relatively large dinner. I am liking this. I think this concept might be useful for me in order to sustain my caloric goals and still enjoy myself, longterm. If I happen to eat a big lunch or breakfast, because of social reasons, i can just keep my other to meals limited. If that makes sense.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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