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Old 01-15-2014, 12:08 AM   #18
BravenFenix
BravenFenix
is after a x8 BW total
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Join Date: Apr 2013
Location: California
Posts: 762
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
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01.14.14 @161.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
215x 5/5/5/5/5/


Deadlift
135x 5/5/
185x 5/
225x 2/
245x 1/
275x 1/
285x 5/


Standing Press
45x 5/
65x 5/
95x 3/
105x 5/5/5/3/3/


Barbell Row
140x 5/5/5/5/5/


Bench Press
120x 8/8/8/8/


Incline Curl
20x 8/8/6/


Weighted Crunch
20x 10/10/10/
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