Thread: My lifting log
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Old 01-14-2014, 11:29 PM   #38
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Originally Posted by kitarpyar View Post
Lifting Day 6: 14th Jan 2014

Powercleans bar x 15 95 x 7 130 x 2 sets x 3
OHP bar x 15 100 x 2 sets x 10
BB Rows 130 x 2 sets x 10
Bench bar x 15 95 x 8 120 x 2 sets x 10
Squats bar x 15 135 x 7 165 x 2 sets x 10
Crunches 2 sets x 20
Strong session Pratik ... looking quite good ... keep charging hard brother ...
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