View Single Post
Old 01-14-2014, 11:27 PM   #3898
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,658, Level: 97 Points: 26,658, Level: 97 Points: 26,658, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,340
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 946281
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
14/1

Notes: Assistance work.
Calves 4 sets of 30
Seated DB Press 20x21kg 15x31kg 15x31kg 20x21kg 20x21kg 20x21kg

Military Press 10x60kg 10x60kg
Tricepts 12 sets of pushdowns, dip machine, 15-20 reps.
Bicepts 9 sets of curls, DB, EZ, Cable. 10-20 reps.
Abs 3 sets with ab-wheel 3x20 crunchmachine
Pumptastic work Sir Swede ... keep killing it buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook