View Single Post
Old 01-14-2014, 05:20 PM   #20
ErnieLilliebridgeJR
ErnieLilliebridgeJR
slingShot
Powerlifter
New Brawn
Points: 734, Level: 14 Points: 734, Level: 14 Points: 734, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 
ErnieLilliebridgeJR's Avatar
 

Join Date: Jan 2013
Posts: 37
My Mood: Cool
Reputation: 2210
ErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good postsErnieLilliebridgeJR has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Very unique program. Main lifts are worked heavy only once every other week, ramping in intensity towards a meet.

Base program is 3 days per week, but can we worked up to 5 days per week if you want to split accessory work.

Assistance work is hardcore. About 30 sets after squats and deads on posterior chain day, and 40 on bench day.

You'll need the recovery time if you do it 3 days a week.

The e-book is straightforward, as is the program.
We appreciate the kind words my friend thank you!
ErnieLilliebridgeJR is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook