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Old 01-14-2014, 11:57 AM   #23
AlteredBeast
AlteredBeast
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Join Date: Dec 2013
Posts: 18
Training Type: Wendler 531
Fav Exercise: Squat
My Mood: Happy
Reputation: 222
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5 x 5 Squat

Warmup
20kg x 5
60kg x 5
80kg x 5

5 x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5

Still nice and easy at this point.

Push Press
60kg x 3
60kg x 3
60kg x 3
60kg x 3
70kg x 1
80kg x 3
80kg x 3
80kg x 3

Facepulls
15 x 18kg
15 x 18kg
15 x 18kg
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