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Old 01-13-2014, 02:18 PM   #22
AlteredBeast
AlteredBeast
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Join Date: Dec 2013
Posts: 18
Training Type: Wendler 531
Fav Exercise: Squat
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5/3/1 - Cycle 5, Week 2, Day 2 - Deadlift

Warmup
70kg x 5
90kg x 5
110kg x 3

5/3/1
122.5kg x 3
140kg x 3
157.5kg x 3 (did not do AMRAP on this set)
170kg x 1
180kg x 3 Rep PR

Boring But Big
80kg x 10
80kg x 10
80kg x 10
80kg x 10
80kg x 10
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