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Old 01-11-2014, 03:24 PM   #412
Tannhauser
Tannhauser
reads long boring books
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Join Date: Mar 2011
Location: UK
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Training Type: Powerlifting
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Default 409)

Thanks JD.

Hi Mike, yes, I would have preferred a win for Big Z, but Shaw is a tremendous athlete.

Saturday

OK workout.

Squats

I remember the days of a comfortable 190 X 4. Ah well.

100 (221) x 3
140 (308) X 2
170 (375) X 2
Belt on
180 (398) X 2
185 (409) X 1
190 (420) X 1
170 (375) X 4
170 (375) X 4

Double overhand stiff-legged deadlifts

The weight may not seem much, but this is actually quite good for me with double overhand. It's no difficulty for my lower back, but my foreaems were on fire.

60 (132) X 10
100 (221) X 7
120 (265) X 4
120 (265) X 4
120 (265) X 3
100 (221) X 8

DB laterals

Just a bit of light shoulder work to try to stop my delts from disappearing too much

10 (22) X 10 6 sets
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