Thread: My lifting log
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Old 01-10-2014, 12:48 AM   #20
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Originally Posted by kitarpyar View Post
Lifting Day 3: 6th Jan 2014

Cleans bar x 15 95 x 8 120 x 2 sets x 5
BB Rows 120 x 2 sets x 10
Bench bar x 20 95 x 7 115 x 2 sets x 10
Squats bar x 15 145 x 2 sets x 10
Crunches 2 sets x 20
Stationary bike
2.12 miles, resistance level 4, 10 minutes

It was -44 C (-47F) early morning. Warmed up slightly, but still stayed colder than -35 C (-31F) with the wind chill. I was almost tempted to skip lifting today, but headed off to the gym nonetheless. Glad I did.
Strong session Pratik ... -44 C ... Stay strong and healthy brother ...
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