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Old 01-09-2014, 09:35 PM   #410
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
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Default

Says this...

Quote:
Originally Posted by Tannhauser View Post
Minimalist workout.
Then does this...

Quote:
Originally Posted by Tannhauser View Post
Bench press

Bent over rows

Overhead Press

Standing DB Press
Lots of work done! Upper body mayhem!
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